There's no doubt about it, when it comes to finding fault, we are all our own worst critics. Notions like "I can't" or "that's stupid" creep into our psyche on a regular basis and it can be quite inhibiting for certain people.Read More
As we walked and jogged and ran, we sang along with the street side entertainers who beat their drums, creating a tribal feel that so represented the overarching feeling of the occasion. There was a kinship, a rapport, a solidarity of sorts, an unshakeable experience of “Oneness".”Read More
Leaning towards the negative is completely normal.
As the human mind evolved over several hundred, thousand years, it was vitally important to learn from negative experiences so that we could outwit predators and avoid dangers. So now the mind registers negative experiences very quickly and highlights them and stores them in memory.
You can now listen to my interview on Today FM with Dermot & Dave and find out the science behind REAL happiness.Read More
You know the time of year and you know how you feel about it. What I am not going to say is what is obvious about the expectations and demands of the season.Read More
I was eleven and in school when a nun who had returned from the missions in Africa asked my class to raise our hand if we loved ourselves.Read More
However, It was the impulse to raise money for charity that made me sign up to the fundraiser and abseil several hundred feet to the ground.Read More
In a typical day we are juggling like crazy, family, pets, work, laundry, shopping, cooking, cleaning, bills, emails, deadlines, appointments, information overload, emergencies, own needs, right at the bottom!Read More
Instead of teetering on the edge of possibility, heart racing, terrified of failure and frozen in passivity, why not actually say to yourself – “What if, I CAN achieve this?”Read More
So, things are not going your way. Today feels like yesterday, last week, a year ago. It seems nothing changes for the better.Read More