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All programmes are infused with messages and guidance of timeless wisdom from some of the world’s ancient spiritual traditions.  Teamed with mindfulness techniques to develop your resilience.


I can help you look with fresh eyes at your circumstances and teach you to believe that the past is not who you are.

You have so much potential, so many gifts and talents hidden within. Once realised, you will learn that there areinfinite possibilitiesfor your future and by making healthy choices, consciously, you can change your life.


We are here to find out why we are here. We are spiritual beings having a human experience. You are so much more than what you see in the mirror. And, may I add, that while you are looking in that mirror, remind yourself of your magnificence by saying to yourself  – “I am Enough.” 

I am on the journey with you and have overcome many personal challenges and changed direction numerous times. Life is not meant to be static, it’s constantly changing, much like the seasons and nature. We are part of nature too and we are all connected to one another. Learning to be flexible, open and adaptive is key to personal freedom. 


I draw particularly from yogic philosophy, including my own experiences as a yoga and meditation teacher, teaching Deepak Chopra’s Seven Spiritual Laws of Yoga and Primordial Sound Meditation to hundreds of students.

I am a student of A Course in Miracles, a Spirit Junkie teacher and a huge fan of so many great teachers such as Marianne Williamson, Dr. Joe Dispenza, Eckhart Tolle and of course the amazing Oprah.

Fascinated with the discoveries in neuroscience and especially the narrowing divide between science and spirituality, I know we cannot ignore the fact, that we are so much more than this temporary skin encapsulated body.

Knowing this, I am driven to be the best I can be in my own life time and I want that for you too.

I am more than half a century young and I feel younger, healthier, smarter and more confident than I did in my twenties. I attribute much of how I feel to yoga, meditation and working on my mind.

There are three elements to us, a Body, Mind and Spirit. Failing to honour and nurture any one aspect of ourselves, leads to an imbalance, which can result in stress and overwhelm, addiction and other problems. 


Make no mistake, we are all healing in some way.

We are more alike than we are different and the one thing that canelevateus is learning to love ourselves. Self-love and self-compassion, together withself-praiseis a pretty good prescription to helping you feel better about yourself.


Thanks to a daily meditation practice for over a decade, I have awakened to higher levels of consciousness, which simply put, means I am more aware of the choices I am making in every moment. Teaching my clients how to meditate in conjunction with freeing their mind from past trauma and pain with RTT, has given them another gift, of being able to tap into their intuition, so that they can make better life decisions while using these mindfulness techniques.


There are so many benefits to living mindfully. You become less reactive but more responsive, patient, tolerant and understanding.

I gave up alcohol in 2014, not because I needed to but because my lifestyle had outgrown it. #selfloveI am happier, the people in my life are happier. Life is good, even on a tough day.The secret is knowing you are in charge.


One of my mantras is “If she/he can do something, so can I.”

This is the only time I allow myself to compare myself these days, I look to people who I respect and admire, whoinspireme and allow them to encourage me to do what I deeply want to do. It’s no different for you, you canadapt that mindsetand go for what you want. #mindfulness techniques


Make A Change

Focus on ONE main area of concern.

RTT gets to the root cause of your issues, rather than focusing on just the symptoms. This single session could be described as a mental software update. You will uncover the underlying reasons for your challenge/issue and change it at the subconscious level which creates a powerful emotional release and freedom from fear and pain.

What To Expect

We begin with a 20-minute complimentary consultation via phone or zoom, where you can tell me about your concerns and I explain to you how the process works. You will book your appointment and your session on the day, can vary from two to three hours. You can come to me in person or experience your session live, online, which is just as effective as coming in person. I will make you a personalised hypnotic recording which you must listen to for at least 21 days afterwards. Additionally, you will receive 21 days of active support via email or text, followed by a review call to make sure you are on track to being who you want to be.

Take Off

Leave your past behind and get ready to play full out. This is your ONE life, live it! Dance as if no-one is watching…

Feeling Stronger

You are now on your way to anchoring down new behaviours and habits that will support you and make you feel stronger. Expect to feel happierand more capable of making better decisions about everything… ~ Maintain your perfect weight. ~ Communicate more efficiently. ~ Live with more confidence.~ Feel more light-hearted and tap into unlimited creativity.

Your Life Your Responsibility

You are responsible for every thought you think, every emotion you feel and every action you take. You have the ability to respond to your life, that’s what the word responsiblity means!

 The Growth Programme

Working Together

Get ready to release life-long fears and doubts. You know there is more you want to do in your life but you have felt stuck and unsure. The good news is that you can now start again, but this time you are consciously planning your life.

Whether you want to reach your perfect weight, improve your health, attract a life partner, have a baby, release anxiety or gain confidence, this programme has got you covered. You are not alone on this transition and I am so happy to help you see your magnificence.

The Result

You will grow personally, emotionally and spiritually during this programme and absolutely surprise yourself on so many levels.

90 Days To Success

Just think about how your life will look, when you are no longer bringing the past with you.
Success comes when you understand who you are and when you pursue your goals with unwavering belief, that you can achieve them.You are taking charge of your mind, your emotions and ultimately your life.

The World is Your Oyster

“Be Yourself, everyone else is taken.” – Oscar Wilde


 The Ultimate Transformation Programme

What it offers…

This offers you a complete life review, reshape and restructure based on who you are at your core and we do this with three RTT hypnotherapy sessions and six Transformational coaching sessions.

Learn how to…

If you want to learn how to upgrade your beliefs, create an abundance mindset and take massive action that makes an impact in your life, then this is the programme for you. This programme is designed to help you change on the conscious and subconscious level and that is why it differs enormously from traditional coaching and therapy practices.

Let it begin…

You will begin with a discovery coaching session to establish where you are and where you want to go.It’s difficult to get somewhere if we don’t know where we are going. As the new programming becomes integrated, you will see the benefits and effects, sometimes immediately but you will certainly notice accumulative changes taking place over the duration of the programme. The combination of RTT and Just Pause Life Coaching you will make a life-altering, radical change.

Rewire Your Mind

  • You will eradicate outworn patterns and create new ones.

  • You will learn how to meditate and receive your personal mantra which will help to both ground you and expand you to reach your full potential.

  • You’ll get my expertise and guidance to activate a deep sense of self-worth so you can invite in the abundances that will change your life forever.

The Programme

This programme is for people who are 100% ready to stop suffering from the same hidden blocks, never-ending challenges, pain and fear that keeps them from creating a successful and fulfilling life.

Lack of confidence, low self-worth, money blocks, procrastination, anxiety,weight loss,fear of public speaking, addictions and depression are just some of the areas that can be completely transformed

Clients Experience

~ Massively upgraded self-confidence and self-esteem.

• A deeper sense of Self often described as a Spiritual Awakening.

• New career opportunities and greater financial freedom.

• More fulfilling relationships with family and romantic partners.

• More joy and peace.

• Better able to tap into mindfulness techniques.

• Greater energy, stamina and focus in daily and professional life.

• Freedom from depression and anxiety.

• Dramatic weight loss and changes in diet and exercise.

• Relief from painful physical symptoms caused by illness.

• Greater self-awareness, leading to more life satisfaction.

Are you ready for change?

The UTP experience uncovers your deepest desires, core values and the blocks that are holding you back from an in-depth coaching session.